Name: Seared Salmon with Brown Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 1 cup Green Beans; 1/4 cup Diced Onion; 1/4 cup Diced Bell Pepper; 1 teaspoon Olive Oil

Seared Salmon with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Green Beans

Enjoy a delicious and balanced lunch featuring perfectly seared salmon, aromatic brown rice, and a medley of roasted green beans with a hint of diced onions and bell peppers. This dish brings together tender fish with hearty grains and crisp vegetables, finished with a light drizzle of olive oil to enhance natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

17.5g

Carbs

83.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Green Beans

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Toss the green beans, diced onion, and diced bell pepper with olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through for even cooking.
4
While the vegetables roast, heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
5
Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.
6
Prepare the brown rice ahead of time or follow package instructions to cook 1.5 cups until tender.
7
Plate the dish by layering the cooked brown rice, placing the seared salmon on top, and arranging the roasted green beans and peppers on the side.
8
Serve immediately and enjoy a balanced, flavorful lunch.