Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

A light yet satisfying dish featuring perfectly seared mahi mahi paired with crisp, roasted Brussels sprouts. Finished with a squeeze of fresh lemon and a drizzle of olive oil, this meal offers a delightful balance of tender seafood and caramelized vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
37.6g
Fat
16.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1.5 cups Brussels Sprouts (approx. 150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in half of the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 18-20 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, pat the mahi mahi fillets dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, add the mahi mahi fillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Remove the fish from the skillet and squeeze lemon juice over it.

  • 8

    Plate the seared mahi mahi alongside the roasted Brussels sprouts and serve immediately.

Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi Mahi with Crispy Roasted Brussels Sprouts

A light yet satisfying dish featuring perfectly seared mahi mahi paired with crisp, roasted Brussels sprouts. Finished with a squeeze of fresh lemon and a drizzle of olive oil, this meal offers a delightful balance of tender seafood and caramelized vegetables.

NUTRITION

334kcal
Protein
37.6g
Fat
16.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1.5 cups Brussels Sprouts (approx. 150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in half of the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 18-20 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, pat the mahi mahi fillets dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, add the mahi mahi fillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Remove the fish from the skillet and squeeze lemon juice over it.

  • 8

    Plate the seared mahi mahi alongside the roasted Brussels sprouts and serve immediately.