NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Zucchini

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper, to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a small bowl, combine the nonfat Greek yogurt, ground cumin, paprika, salt, and pepper. Mix well to create the creamy spice sauce.

• 3

  Season the chicken breast with salt and pepper. Heat the olive oil in an oven-safe skillet over medium-high heat.

• 4

  Sear the chicken breast for 2-3 minutes on each side until golden brown.

• 5

  Remove the chicken from the skillet and add the sliced zucchini, red bell pepper, and yellow onion. Sauté the vegetables for about 3-4 minutes until slightly softened.

• 6

  Return the chicken to the skillet and spoon the yogurt sauce over it, ensuring the chicken is well-coated.

• 7

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and the vegetables are tender.

• 8

  Remove from the oven, let rest briefly, and serve warm.