Seared Steak with Asparagus and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Asparagus and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Asparagus and Herb-Roasted Potatoes

Savor a perfectly seared steak paired with tender asparagus and herb-roasted potatoes. This dish harmoniously balances the rich flavor of steak with the freshness of asparagus and the rustic charm of roasted potatoes lightly kissed by herbs and olive oil.

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NUTRITION

433kcal
Protein
40.1g
Fat
19.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or New York Strip)

175 g Potatoes

100 g Asparagus

1.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the potatoes.

  • 2

    Wash and cut the potatoes into small wedges. In a bowl, toss the potato wedges with half of the olive oil, chopped garlic, roughly torn rosemary and thyme, and a pinch of salt and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, season the steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Trim the asparagus and lightly season with salt and pepper. You can either quickly sauté them in the same skillet for 2-3 minutes or steam them until just tender.

  • 7

    Rest the steak for a few minutes before slicing, then serve alongside the roasted potatoes and asparagus.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced, flavorful dinner.

Seared Steak with Asparagus and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Asparagus and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Asparagus and Herb-Roasted Potatoes

Savor a perfectly seared steak paired with tender asparagus and herb-roasted potatoes. This dish harmoniously balances the rich flavor of steak with the freshness of asparagus and the rustic charm of roasted potatoes lightly kissed by herbs and olive oil.

NUTRITION

433kcal
Protein
40.1g
Fat
19.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or New York Strip)

175 g Potatoes

100 g Asparagus

1.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the potatoes.

  • 2

    Wash and cut the potatoes into small wedges. In a bowl, toss the potato wedges with half of the olive oil, chopped garlic, roughly torn rosemary and thyme, and a pinch of salt and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, season the steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Trim the asparagus and lightly season with salt and pepper. You can either quickly sauté them in the same skillet for 2-3 minutes or steam them until just tender.

  • 7

    Rest the steak for a few minutes before slicing, then serve alongside the roasted potatoes and asparagus.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced, flavorful dinner.