Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups chopped Broccoli; 1 tbsp Olive Oil; 1/2 Lemon; 2 cloves Garlic; 1/2 tsp Dried Oregano; 1/2 tsp Dried Thyme; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor a perfectly balanced meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This dish is simple, vibrant, and offers the perfect harmony of zesty citrus, aromatic herbs, and a satisfying crunch that makes every bite deliciously refreshing.

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NUTRITION

Protein

44.6g

Fat

19.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Place the chicken breast in the center of a sheet pan. Arrange the chopped broccoli around the chicken.
3
In a small bowl, whisk together the olive oil, juice from 1/2 lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.
4
Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring all pieces are coated.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
6
Remove from oven, let rest for a few minutes, and serve warm.