Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared lean sirloin steak paired with tender roasted asparagus, finished with a drizzle of extra virgin olive oil. This dish boasts a perfect balance between hearty protein and crisp freshness for an elegant meal.

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NUTRITION

352kcal
Protein
39g
Fat
21.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus under cold water and trim off the woody ends.

  • 3

    Place the asparagus on a baking sheet, drizzle 1 teaspoon of olive oil over them, season with a pinch of salt and black pepper, and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Once the oil is hot and shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time based on your preferred doneness.

  • 7

    Allow the steak to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared lean sirloin steak paired with tender roasted asparagus, finished with a drizzle of extra virgin olive oil. This dish boasts a perfect balance between hearty protein and crisp freshness for an elegant meal.

NUTRITION

352kcal
Protein
39g
Fat
21.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus under cold water and trim off the woody ends.

  • 3

    Place the asparagus on a baking sheet, drizzle 1 teaspoon of olive oil over them, season with a pinch of salt and black pepper, and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Once the oil is hot and shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time based on your preferred doneness.

  • 7

    Allow the steak to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.