Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a side of nutty brown rice. The salmon is seasoned simply to enhance its natural flavor, while the green beans are tossed in a drizzle of olive oil and fresh garlic, creating a balanced, satisfying meal that’s both nutritious and delicious.

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NUTRITION

590kcal
Protein
48.1g
Fat
27.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, heat a small pan over medium heat and add the olive oil.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes, stirring occasionally until they are tender-crisp.

  • 7

    Heat the cooked brown rice (if needed) in a microwave or in a small saucepan until warm.

  • 8

    Plate the seared salmon fillet alongside a serving of garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a side of nutty brown rice. The salmon is seasoned simply to enhance its natural flavor, while the green beans are tossed in a drizzle of olive oil and fresh garlic, creating a balanced, satisfying meal that’s both nutritious and delicious.

NUTRITION

590kcal
Protein
48.1g
Fat
27.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, heat a small pan over medium heat and add the olive oil.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes, stirring occasionally until they are tender-crisp.

  • 7

    Heat the cooked brown rice (if needed) in a microwave or in a small saucepan until warm.

  • 8

    Plate the seared salmon fillet alongside a serving of garlic green beans and brown rice, and serve immediately.