Creamy Skillet French Onion Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Skillet French Onion Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Skillet French Onion Chicken

Savor a comforting one-pan dish featuring tender seared chicken breast bathed in a luscious, creamy French onion sauce. Caramelized onions, a hint of garlic, and a touch of tangy Dijon mustard come together with a splash of chicken broth and low-fat cream cheese to create a dish that’s both hearty and refined.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
42.1g
Fat
15.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) boneless, skinless chicken breast

1/2 medium yellow onion

1 garlic clove

1/4 cup low sodium chicken broth

2 tbsp low-fat cream cheese

1 tsp Dijon mustard

1 tsp olive oil

1/2 tsp dried thyme

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden brown, then remove from the skillet.

  • 3

    Reduce the heat to medium and add the sliced onion. Sauté the onions until they soften and begin to caramelize, about 4-5 minutes. Add the minced garlic and dried thyme, stirring for about 1 minute until fragrant.

  • 4

    Pour in the chicken broth and stir, scraping any browned bits off the bottom of the skillet.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese and Dijon mustard until a smooth, creamy sauce forms.

  • 6

    Return the chicken breast to the skillet and spoon some sauce over the top. Cover and let the chicken simmer in the sauce for an additional 5 minutes to ensure it’s cooked through and infused with the flavors.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.

Creamy Skillet French Onion Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Skillet French Onion Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Skillet French Onion Chicken

Savor a comforting one-pan dish featuring tender seared chicken breast bathed in a luscious, creamy French onion sauce. Caramelized onions, a hint of garlic, and a touch of tangy Dijon mustard come together with a splash of chicken broth and low-fat cream cheese to create a dish that’s both hearty and refined.

NUTRITION

328kcal
Protein
42.1g
Fat
15.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) boneless, skinless chicken breast

1/2 medium yellow onion

1 garlic clove

1/4 cup low sodium chicken broth

2 tbsp low-fat cream cheese

1 tsp Dijon mustard

1 tsp olive oil

1/2 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden brown, then remove from the skillet.

  • 3

    Reduce the heat to medium and add the sliced onion. Sauté the onions until they soften and begin to caramelize, about 4-5 minutes. Add the minced garlic and dried thyme, stirring for about 1 minute until fragrant.

  • 4

    Pour in the chicken broth and stir, scraping any browned bits off the bottom of the skillet.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese and Dijon mustard until a smooth, creamy sauce forms.

  • 6

    Return the chicken breast to the skillet and spoon some sauce over the top. Cover and let the chicken simmer in the sauce for an additional 5 minutes to ensure it’s cooked through and infused with the flavors.

  • 7

    Taste and adjust seasoning with extra salt and pepper if needed before serving.