Crispy Baked Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Vegetables

Enjoy a light and crispy baked cod paired with tender roasted vegetables drizzled with aromatic olive oil and a hint of nut butter for a subtle nutty finish. This bright and satisfying lunch delivers a clean flavor experience with just the right balance to hit your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
11g
Fat
23.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cod Fillet (approx 42g)

1 cup Mixed Vegetables (approx 150g)

1.5 tbsp Olive Oil

1 tsp Nut Butter Drizzle

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and lightly season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the mixed vegetables with olive oil, a squeeze of lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the vegetables around the fish on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes until the fish is just cooked through and the vegetables are tender but still crisp.

  • 6

    Remove from the oven and drizzle the nut butter evenly over the fish for an unexpected; yet subtle, nutty flavor accent.

  • 7

    Serve immediately and enjoy your light, flavorful lunch.

Crispy Baked Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Vegetables

Enjoy a light and crispy baked cod paired with tender roasted vegetables drizzled with aromatic olive oil and a hint of nut butter for a subtle nutty finish. This bright and satisfying lunch delivers a clean flavor experience with just the right balance to hit your protein and calorie goals.

NUTRITION

310kcal
Protein
11g
Fat
23.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cod Fillet (approx 42g)

1 cup Mixed Vegetables (approx 150g)

1.5 tbsp Olive Oil

1 tsp Nut Butter Drizzle

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and lightly season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the mixed vegetables with olive oil, a squeeze of lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the vegetables around the fish on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes until the fish is just cooked through and the vegetables are tender but still crisp.

  • 6

    Remove from the oven and drizzle the nut butter evenly over the fish for an unexpected; yet subtle, nutty flavor accent.

  • 7

    Serve immediately and enjoy your light, flavorful lunch.