Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1 tsp Honey

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing dessert parfait that layers creamy nonfat Greek yogurt blended with protein powder, juicy mixed berries, and a sprinkle of chia seeds, all lightly sweetened with a hint of honey. This delightful treat offers a perfect balance of tangy creaminess and natural sweetness while meeting your nutritional goals.

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NUTRITION

Protein

39.8g

Fat

6.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

0.5 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and well combined.
2
In a serving glass or bowl, add a layer of the yogurt mixture.
3
Add a layer of mixed berries on top of the yogurt.
4
Drizzle with honey to add a touch of natural sweetness.
5
Sprinkle chia seeds over the top for added texture and nutritional boost.
6
Repeat layers if desired and serve immediately, or chill in the refrigerator for a refreshing dessert parfait.