Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory plate of tender lemon-herb roasted chicken paired with crispy Brussels sprouts. This dish melds bright citrus notes with aromatic herbs and a satisfying crunch, delivering a fresh and balanced flavor perfect for a wholesome dinner.

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NUTRITION

322kcal
Protein
47.4g
Fat
9.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts with olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing, and then serve it alongside the roasted Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory plate of tender lemon-herb roasted chicken paired with crispy Brussels sprouts. This dish melds bright citrus notes with aromatic herbs and a satisfying crunch, delivering a fresh and balanced flavor perfect for a wholesome dinner.

NUTRITION

322kcal
Protein
47.4g
Fat
9.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (thyme, rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts with olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing, and then serve it alongside the roasted Brussels sprouts.