Name: Slow-Cooked Tender Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Lamb Shank (150g); 1 medium Carrot; 1 medium Parsnip; 1 small Onion (half medium); 1 stalk Celery; 1 clove Garlic; 1 cup Low-Sodium Broth; 1 tbsp Tomato Paste; 1 tsp Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

Savor the deep, comforting flavors of tender lamb shank slow-cooked with hearty root vegetables and aromatic herbs. This stew melds melt-in-your-mouth lamb with sweet carrots and parsnips in a rich, savory broth, delivering a nourishing and satisfying meal perfect for a cozy dinner.

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NUTRITION

Protein

34.9g

Fat

25.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (150g)

1 medium Carrot

1 medium Parsnip

1 small Onion (half medium)

1 stalk Celery

1 clove Garlic

1 cup Low-Sodium Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

1
Heat a teaspoon of olive oil in a large pot over medium heat. Sear the lamb shank on all sides until browned.
2
Add chopped onion, minced garlic, diced carrot, parsnip, and celery to the pot. Sauté for 4-5 minutes until fragrant.
3
Stir in the tomato paste and cook for an additional minute to deepen the flavor.
4
Pour in the low-sodium broth and add the fresh rosemary and thyme. Bring to a gentle simmer.
5
Cover the pot, reduce the heat to low, and let it slow-cook for about 2 to 2.5 hours until the lamb is tender and the vegetables are soft.
6
Adjust seasoning as needed, remove herb sprigs, and serve hot.