Name: Grilled Chicken Salad with Peas and Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz grilled chicken breast (~99g); 1/3 cup cooked green peas (~50g); 2 cups mixed greens (~85g); 3 cherry tomatoes (~45g); 0.75 tbsp extra virgin olive oil (~11g); 1 tbsp fresh lemon juice (~15g); 1 tbsp fresh mixed herbs (~4g); Salt & black pepper to taste

Grilled Chicken Salad with Peas and Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Peas and Herb Vinaigrette

Enjoy a vibrant salad featuring grilled chicken, sweet garden peas, and crisp mixed greens, all tossed in a zesty herb vinaigrette. This refreshing dish balances lean protein with fresh flavors for a satisfying lunch.

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NUTRITION

Protein

35.2g

Fat

14.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast (~99g)

1/3 cup cooked green peas (~50g)

2 cups mixed greens (~85g)

3 cherry tomatoes (~45g)

0.75 tbsp extra virgin olive oil (~11g)

1 tbsp fresh lemon juice (~15g)

1 tbsp fresh mixed herbs (~4g)

Salt & black pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped herbs to create the herb vinaigrette.
4
In a larger bowl, combine the mixed greens, cooked green peas, and halved cherry tomatoes.
5
Slice the grilled chicken into strips and add to the salad.
6
Drizzle the herb vinaigrette over the salad and toss gently to combine all the flavors.
7
Serve immediately and enjoy your refreshing, protein-packed lunch.