Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish bursts with zesty citrus and rich garlic flavors, creating a satisfying and healthy centerpiece for your dinner table.

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NUTRITION

415kcal
Protein
48.4g
Fat
19.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (135g)

1 tbsp Olive Oil (14g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle about half of the mixture over it, ensuring it’s well coated.

  • 4

    Add the chopped broccoli to the sheet pan and toss with the remaining olive oil mixture until evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish bursts with zesty citrus and rich garlic flavors, creating a satisfying and healthy centerpiece for your dinner table.

NUTRITION

415kcal
Protein
48.4g
Fat
19.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (135g)

1 tbsp Olive Oil (14g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle about half of the mixture over it, ensuring it’s well coated.

  • 4

    Add the chopped broccoli to the sheet pan and toss with the remaining olive oil mixture until evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.