Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light, refreshing dinner of tender baked cod accented by a bright squeeze of lemon, paired with perfectly steamed broccoli drizzled with a hint of olive oil for extra flavor. This dish highlights fresh, clean ingredients that deliver protein and nutrients without weighing you down.

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NUTRITION

241kcal
Protein
36.8g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1/2 medium Lemon (sliced)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with olive oil and season with salt and pepper to taste.

  • 3

    Place the cod in a baking dish and drizzle a little additional olive oil if desired.

  • 4

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli for about 5-7 minutes until it is bright green and tender-crisp.

  • 6

    Plate the baked cod alongside the steamed broccoli, and garnish with fresh lemon slices or a squeeze of lemon juice.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light, refreshing dinner of tender baked cod accented by a bright squeeze of lemon, paired with perfectly steamed broccoli drizzled with a hint of olive oil for extra flavor. This dish highlights fresh, clean ingredients that deliver protein and nutrients without weighing you down.

NUTRITION

241kcal
Protein
36.8g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1/2 medium Lemon (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the cod fillet with olive oil and season with salt and pepper to taste.

  • 3

    Place the cod in a baking dish and drizzle a little additional olive oil if desired.

  • 4

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli for about 5-7 minutes until it is bright green and tender-crisp.

  • 6

    Plate the baked cod alongside the steamed broccoli, and garnish with fresh lemon slices or a squeeze of lemon juice.