Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 1 cup fresh spinach (30g); 5 cherry tomatoes (100g); 1/3 cup low-fat cottage cheese (75g); 1/4 avocado (50g); 2.5 tsp olive oil (12.5g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light and refreshing omelette crafted from egg whites, fresh spinach, and juicy cherry tomatoes, accented with a dollop of tangy low‐fat cottage cheese and creamy avocado, all finished with a drizzle of olive oil. This dish balances lean protein with vibrant flavors, perfect for a nutritious start to your day.

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NUTRITION

Protein

33.4g

Fat

19.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

5 cherry tomatoes (100g)

1/3 cup low-fat cottage cheese (75g)

1/4 avocado (50g)

2.5 tsp olive oil (12.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.
4
Pour in the egg whites, ensuring even coverage over the spinach.
5
Sprinkle the halved cherry tomatoes evenly over the eggs as they begin to set.
6
When the egg whites are mostly cooked but still slightly runny on top, gently fold the omelette.
7
Plate the omelette and top with 1/3 cup of low-fat cottage cheese and slices of 1/4 avocado.
8
Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.