Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy a vibrant twist on the classic BLT with a balanced, protein-packed sandwich featuring crisp lettuce, juicy tomatoes, creamy avocado, and a savory blend of turkey bacon and eggs, nestled between hearty whole wheat bread slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
35.0g
Fat
20.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

4 slices Turkey Bacon (56g total)

1 Egg (50g)

1 Egg White (33g)

0.25 portion Avocado (50g)

2 slices Tomato (40g total)

2 leaves Romaine Lettuce (30g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole wheat bread slices until golden brown.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon slices until crispy, then set aside.

  • 3

    Using the same pan, lightly scramble the whole egg and egg white mixture or fry them to your liking.

  • 4

    Slice the avocado and tomato thinly.

  • 5

    Layer one slice of toasted bread with romaine lettuce, tomato slices, avocado slices, the cooked egg mixture, and turkey bacon.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.

Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy a vibrant twist on the classic BLT with a balanced, protein-packed sandwich featuring crisp lettuce, juicy tomatoes, creamy avocado, and a savory blend of turkey bacon and eggs, nestled between hearty whole wheat bread slices.

NUTRITION

437kcal
Protein
35.0g
Fat
20.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

4 slices Turkey Bacon (56g total)

1 Egg (50g)

1 Egg White (33g)

0.25 portion Avocado (50g)

2 slices Tomato (40g total)

2 leaves Romaine Lettuce (30g total)

PREPARATION

  • 1

    Toast the whole wheat bread slices until golden brown.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon slices until crispy, then set aside.

  • 3

    Using the same pan, lightly scramble the whole egg and egg white mixture or fry them to your liking.

  • 4

    Slice the avocado and tomato thinly.

  • 5

    Layer one slice of toasted bread with romaine lettuce, tomato slices, avocado slices, the cooked egg mixture, and turkey bacon.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.