Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Savor the rich flavors of tender chicken breast tossed with al dente whole wheat pasta in a creamy garlic parmesan sauce. This dish offers a harmonious blend of savory garlic, nutty parmesan, and a delicate creaminess perfect for a satisfying meal any time of the day.

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NUTRITION

520kcal
Protein
47.7g
Fat
18.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Heavy Cream

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat.

  • 2

    Cook the chicken breast for about 5-7 minutes per side until fully cooked and golden brown. Remove from the pan and let it rest before slicing.

  • 3

    In the same pan, add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the heavy cream to the pan, stirring to deglaze any bits from the chicken.

  • 5

    Mix in the parmesan cheese until the sauce is smooth and slightly thickened. Adjust seasoning with salt and pepper if necessary.

  • 6

    Toss the cooked whole wheat pasta in the creamy garlic parmesan sauce until well coated.

  • 7

    Slice the chicken breast and lay it atop the pasta. Serve warm and enjoy a balanced, flavorful meal.

Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Savor the rich flavors of tender chicken breast tossed with al dente whole wheat pasta in a creamy garlic parmesan sauce. This dish offers a harmonious blend of savory garlic, nutty parmesan, and a delicate creaminess perfect for a satisfying meal any time of the day.

NUTRITION

520kcal
Protein
47.7g
Fat
18.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Heavy Cream

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat.

  • 2

    Cook the chicken breast for about 5-7 minutes per side until fully cooked and golden brown. Remove from the pan and let it rest before slicing.

  • 3

    In the same pan, add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the heavy cream to the pan, stirring to deglaze any bits from the chicken.

  • 5

    Mix in the parmesan cheese until the sauce is smooth and slightly thickened. Adjust seasoning with salt and pepper if necessary.

  • 6

    Toss the cooked whole wheat pasta in the creamy garlic parmesan sauce until well coated.

  • 7

    Slice the chicken breast and lay it atop the pasta. Serve warm and enjoy a balanced, flavorful meal.