Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Enjoy a delightful fusion of tender grilled chicken, whole wheat pasta, and vibrantly roasted broccoli, all tossed in a luscious cashew cream sauce. This dish strikes a perfect balance between savory protein and nutrient-packed veggies, delivering a satisfying yet light meal.

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NUTRITION

486kcal
Protein
46.8g
Fat
18.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Broccoli

1/8 cup Raw Cashews

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill or sear in a non-stick pan over medium heat until cooked through (about 5-6 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    For the cashew cream, blend raw cashews, garlic, lemon juice, a pinch of salt, and a few tablespoons of water until smooth and creamy.

  • 6

    In a large mixing bowl, combine the cooked pasta, sliced chicken, roasted broccoli, and cashew cream. Toss well to evenly coat all ingredients.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Enjoy a delightful fusion of tender grilled chicken, whole wheat pasta, and vibrantly roasted broccoli, all tossed in a luscious cashew cream sauce. This dish strikes a perfect balance between savory protein and nutrient-packed veggies, delivering a satisfying yet light meal.

NUTRITION

486kcal
Protein
46.8g
Fat
18.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Broccoli

1/8 cup Raw Cashews

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill or sear in a non-stick pan over medium heat until cooked through (about 5-6 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    For the cashew cream, blend raw cashews, garlic, lemon juice, a pinch of salt, and a few tablespoons of water until smooth and creamy.

  • 6

    In a large mixing bowl, combine the cooked pasta, sliced chicken, roasted broccoli, and cashew cream. Toss well to evenly coat all ingredients.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.