Savory Beef Mince and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Crispy Green Bean Skillet

Savor a hearty skillet featuring lean ground beef mingled with crisp green beans and vibrant red bell pepper. This dish is brought together with the richness of a whole egg and a light egg white blend, all sautéed in a touch of olive oil for added flair. It’s a satisfying, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
33.5g
Fat
25.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 large egg

1 egg white

1 cup green beans

1/2 cup red bell pepper

1 tsp olive oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat until shimmering.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until it begins to soften.

  • 3

    Introduce the lean ground beef to the skillet, breaking it apart with a spatula. Cook until nicely browned and fully cooked, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg white.

  • 5

    Once the beef is cooked, push it to one side of the skillet. Pour the egg mixture into the cleared space and gently scramble until softly set, then mix with the beef.

  • 6

    Stir in the green beans and continue to cook for another 2-3 minutes, ensuring the beans are heated through but remain crisp.

  • 7

    Season with salt and pepper to taste, and serve warm.

Savory Beef Mince and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Crispy Green Bean Skillet

Savor a hearty skillet featuring lean ground beef mingled with crisp green beans and vibrant red bell pepper. This dish is brought together with the richness of a whole egg and a light egg white blend, all sautéed in a touch of olive oil for added flair. It’s a satisfying, balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
33.5g
Fat
25.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 large egg

1 egg white

1 cup green beans

1/2 cup red bell pepper

1 tsp olive oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat until shimmering.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until it begins to soften.

  • 3

    Introduce the lean ground beef to the skillet, breaking it apart with a spatula. Cook until nicely browned and fully cooked, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg white.

  • 5

    Once the beef is cooked, push it to one side of the skillet. Pour the egg mixture into the cleared space and gently scramble until softly set, then mix with the beef.

  • 6

    Stir in the green beans and continue to cook for another 2-3 minutes, ensuring the beans are heated through but remain crisp.

  • 7

    Season with salt and pepper to taste, and serve warm.