Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a simple yet satisfying dish featuring a juicy, pan-seared sirloin steak paired with vibrant roasted garlic broccoli. The steak is seasoned to perfection and seared in olive oil, while the broccoli is roasted with garlic, bringing out a rich, savory depth that balances the lean protein and fresh flavors.

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NUTRITION

418kcal
Protein
41.2g
Fat
24.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the sirloin steak and pat dry with a paper towel. Season both sides generously with salt and freshly ground black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 3

    While the steak is cooking, preheat your oven to 400°F. Toss the broccoli with a little olive oil, minced garlic (or finely chopped garlic from the clove), salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crispy and the garlic is fragrant.

  • 5

    Once the steak is done, let it rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted garlic broccoli.

  • 6

    Enjoy your balanced and protein-packed meal!

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a simple yet satisfying dish featuring a juicy, pan-seared sirloin steak paired with vibrant roasted garlic broccoli. The steak is seasoned to perfection and seared in olive oil, while the broccoli is roasted with garlic, bringing out a rich, savory depth that balances the lean protein and fresh flavors.

NUTRITION

418kcal
Protein
41.2g
Fat
24.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the sirloin steak and pat dry with a paper towel. Season both sides generously with salt and freshly ground black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 3

    While the steak is cooking, preheat your oven to 400°F. Toss the broccoli with a little olive oil, minced garlic (or finely chopped garlic from the clove), salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crispy and the garlic is fragrant.

  • 5

    Once the steak is done, let it rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted garlic broccoli.

  • 6

    Enjoy your balanced and protein-packed meal!