NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Black Pepper to taste

PREPARATION

• 1

  Pat the salmon dry and season both sides with salt and black pepper.

• 2

  Heat olive oil in a non-stick skillet over medium-high heat to sear the salmon.

• 3

  Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

• 4

  Meanwhile, steam or blanch the green beans until tender-crisp, then toss with minced garlic, salt, and freshly chopped herbs.

• 5

  For the sweet potato mash, peel and cube the sweet potato, then boil until fork-tender. Drain and return to the pot.

• 6

  Add plain nonfat Greek yogurt, a teaspoon of unsalted butter, and a pinch of salt and pepper into the sweet potato. Mash until smooth and creamy.

• 7

  Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of herbed sweet potato mash. Garnish with extra fresh herbs if desired and serve warm.