YOUR SOLIN GENERATED RECIPE
Quick Egg and Veggie Scramble
Enjoy a speedy, protein-packed scramble that's as colorful as it is nutritious. Tender scrambled eggs and egg whites meet savory turkey sausage and a vibrant mix of bell pepper, cherry tomatoes, and spinach, all lightly sautéed in olive oil. This dish offers a satisfying blend of textures and a burst of freshness, perfect for any meal of the day.
INGREDIENTS
2 whole eggs
4 egg whites
100g turkey sausage
1/2 bell pepper
1/2 cup cherry tomatoes
1/2 cup spinach
1 tsp olive oil
PREPARATION
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
Dice the turkey sausage into small bite-sized pieces. Chop the bell pepper, halve the cherry tomatoes, and roughly chop the spinach if desired.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.
Toss in the bell pepper and cherry tomatoes, cooking for another 2 minutes until slightly softened.
Pour in the egg mixture and gently stir as the eggs begin to set.
Fold in the spinach and cook until the eggs are fully scrambled and the spinach is wilted, about 2 more minutes.
Season with salt and pepper to taste. Serve warm immediately.