Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring beautifully seared wild salmon paired with tender steamed asparagus and a comforting serving of nutty brown rice. A drizzle of olive oil brings everything together for a satisfying, clean, and balanced dinner ideal for fitness goals.

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NUTRITION

450kcal
Protein
39g
Fat
20g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice through if needed or serve at room temperature.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring beautifully seared wild salmon paired with tender steamed asparagus and a comforting serving of nutty brown rice. A drizzle of olive oil brings everything together for a satisfying, clean, and balanced dinner ideal for fitness goals.

NUTRITION

450kcal
Protein
39g
Fat
20g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice through if needed or serve at room temperature.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Garnish with a squeeze of lemon if desired.