NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Turkey Breast

2 Large Eggs

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 small Tomato

1/4 medium Red Onion

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

• 1

  Dice the red bell pepper, tomato, and red onion into small pieces.

• 2

  Thinly slice or chop the lean turkey breast into bite-sized strips or cubes.

• 3

  In a non-stick skillet, heat 1 tsp of olive oil over medium heat.

• 4

  Add the diced red bell pepper and red onion to the skillet, sauté for 2-3 minutes until they begin to soften.

• 5

  Add the turkey pieces and cook for another 2 minutes until just heated through.

• 6

  Toss in the fresh spinach and chopped tomato, stirring until the spinach wilts, about 1 minute.

• 7

  Crack the eggs into a bowl, add a pinch of salt, pepper, and garlic powder, then whisk until well blended.

• 8

  Pour the eggs into the skillet over the cooked veggies and turkey.

• 9

  Gently stir and scramble the mixture, cooking until the eggs are fluffy and fully set.

• 10

  Serve warm and enjoy your protein-packed, veggie-loaded scramble.