Name: Crispy Baked Falafel with Fresh Greens and Creamy Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Cooked Chickpeas (205g); 0.25 cup Fresh Parsley (chopped, 15g); 1 Garlic Clove; 0.5 tsp Ground Cumin; 0.5 tsp Ground Coriander; 2 tbsp Whole Wheat Flour (15g); 2 cups Mixed Greens (100g); 0.5 cup Nonfat Greek Yogurt (113g); 1 tbsp Tahini (15g); 1 tbsp Lemon Juice; Olive Oil Cooking Spray

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Fresh Greens and Creamy Tahini

Enjoy a vibrant twist on traditional falafel with a blend of chickpeas, fresh herbs, and spices, baked until crispy perfection. Served atop a bed of crisp mixed greens and drizzled with a creamy tahini Greek yogurt sauce, this dish delivers robust flavors and a satisfying crunch in every bite.

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NUTRITION

Protein

35.6g

Fat

14.2g

Carbs

79.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Cooked Chickpeas (205g)

0.25 cup Fresh Parsley (chopped, 15g)

1 Garlic Clove

0.5 tsp Ground Cumin

0.5 tsp Ground Coriander

2 tbsp Whole Wheat Flour (15g)

2 cups Mixed Greens (100g)

0.5 cup Nonfat Greek Yogurt (113g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.
2
In a food processor, combine the cooked chickpeas, chopped fresh parsley, garlic clove, ground cumin, ground coriander, and whole wheat flour. Pulse until the mixture reaches a coarse, slightly chunky texture; avoid over-processing to maintain some texture.
3
Scoop the mixture into 3-4 patties or small balls and place them on the prepared baking sheet. Flatten them slightly to form patties.
4
Spray the tops lightly with olive oil cooking spray for added crispiness.
5
Bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even browning and crispiness.
6
While the falafel bakes, prepare the creamy sauce by whisking together the nonfat Greek yogurt, tahini, and lemon juice in a small bowl until smooth.
7
On a serving plate, arrange the mixed greens as the base. Once baked, place the crispy falafel on top of the greens and drizzle generously with the creamy tahini sauce.
8
Finish with an extra sprinkle of freshly ground pepper or a few more herbs if desired, and serve immediately.