YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish delivers a delightful mix of rich, savory flavors with the freshness of greens and a comforting, creamy mash, making it both nutritious and satisfying.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 tsp Olive Oil
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Sear the salmon skin-side down for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.
Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, sauté a minced garlic clove in a tiny bit of olive oil and toss in the green beans, stirring to coat with the garlic and seasoning with salt and pepper.
For the cauliflower mash, steam the cauliflower until soft. Blend or mash with 1 tsp of olive oil, a pinch of salt and pepper until smooth and creamy.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!