Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor a rustic and satisfying hash featuring lean ground beef, tender sweet potato cubes, and a medley of bell pepper and onions, all lightly seasoned and topped with a perfectly cooked egg. This dish bursts with warm, comforting flavors while keeping the macros balanced to energize your day.

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NUTRITION

448kcal
Protein
36.1g
Fat
22.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 small Sweet Potato

1 large Egg

½ medium Red Bell Pepper

½ small Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and garlic to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until they start to become tender.

  • 5

    Crumble the lean ground beef into the skillet, breaking it apart. Season with salt and pepper and cook until beef is browned and cooked through, about 5-7 minutes.

  • 6

    Mix in the diced red bell pepper and allow the vegetables to cook for another 2 minutes.

  • 7

    Make a small well in the hash and crack the egg into it. Cover the skillet and cook on low heat until the egg is set to your desired doneness, about 3-5 minutes.

  • 8

    Remove from heat, adjust seasoning if needed, and serve hot.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor a rustic and satisfying hash featuring lean ground beef, tender sweet potato cubes, and a medley of bell pepper and onions, all lightly seasoned and topped with a perfectly cooked egg. This dish bursts with warm, comforting flavors while keeping the macros balanced to energize your day.

NUTRITION

448kcal
Protein
36.1g
Fat
22.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 small Sweet Potato

1 large Egg

½ medium Red Bell Pepper

½ small Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and garlic to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until they start to become tender.

  • 5

    Crumble the lean ground beef into the skillet, breaking it apart. Season with salt and pepper and cook until beef is browned and cooked through, about 5-7 minutes.

  • 6

    Mix in the diced red bell pepper and allow the vegetables to cook for another 2 minutes.

  • 7

    Make a small well in the hash and crack the egg into it. Cover the skillet and cook on low heat until the egg is set to your desired doneness, about 3-5 minutes.

  • 8

    Remove from heat, adjust seasoning if needed, and serve hot.