YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a delicate bed of nutty brown rice. Finished with a drizzle of olive oil, this dish creates a harmonious balance of savory flavors and satisfying textures perfect for a wholesome dinner.
INGREDIENTS
6.5 ounces Salmon Fillet
1 cup Green Beans
1/3 cup cooked Brown Rice
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Mince the garlic cloves finely.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3 minutes or until it reaches your desired doneness.
In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
Add the green beans to the garlic, season lightly with salt, and sauté for 4-5 minutes until they are tender-crisp.
Warm the pre-cooked brown rice or cook it according to package instructions if not pre-cooked.
To assemble, plate the brown rice, top with the garlic green beans, and place the seared salmon fillet alongside.
Finish with an optional extra drizzle of olive oil for added richness.