Name: Crispy Pan-Seared Cod with Vibrant Mango Avocado Salsa and Fluffy Cilantro Lime Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1/2 cup diced Mango; 1/4 of an Avocado, diced; 2 tbsp chopped Cilantro; 2 tbsp finely diced Red Onion; 1 tbsp minced Jalapeño; 2 tbsp Lime Juice; 1 tsp Extra Virgin Olive Oil; 1/2 cup cooked Quinoa; 2 tbsp Non-Fat Greek Yogurt

Crispy Pan-Seared Cod with Vibrant Mango Avocado Salsa and Fluffy Cilantro Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Vibrant Mango Avocado Salsa and Fluffy Cilantro Lime Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared cod fillet with a delectably crispy exterior, topped with a bright, fresh mango avocado salsa. Paired with light, fluffy cilantro lime quinoa, this meal offers vibrant colors and textures that delight your palate while fitting neatly into your nutritional goals.

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NUTRITION

Protein

39.2g

Fat

13.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup diced Mango

1/4 of an Avocado, diced

2 tbsp chopped Cilantro

2 tbsp finely diced Red Onion

1 tbsp minced Jalapeño

2 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Quinoa

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

1
Pat the cod fillet dry with paper towels and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 3-4 minutes on each side until golden brown and crispy.
3
While the cod is cooking, prepare the salsa. In a bowl, combine the diced mango, avocado, chopped cilantro, red onion, and minced jalapeño.
4
Add lime juice and Greek yogurt to the salsa, then gently toss to combine, allowing the flavors to meld.
5
For the quinoa, if not pre-cooked, prepare according to package instructions. Fluff the quinoa with a fork and stir in a little extra cilantro and lime juice for brightness.
6
To plate, place a serving of cilantro lime quinoa at the base, top with the crispy cod fillet, and spoon generous amounts of the vibrant mango avocado salsa over the fish. Serve immediately.