Warm Spiced Baked Apples with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Baked Apples with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Baked Apples with Crispy Oat Topping

Enjoy a comforting and nutritious dish featuring tender baked apples infused with aromatic spices, crowned with a crispy oat and walnut topping enriched with a touch of egg white for extra protein, and served with a cooling side of creamy nonfat Greek yogurt.

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NUTRITION

373kcal
Protein
31.3g
Fat
7.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 cup nonfat Greek yogurt

1/4 cup rolled oats

1 tbsp chopped walnuts

1 large egg white

1/2 tsp ground cinnamon

1/8 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Core the apple, creating a small cavity without cutting through the bottom.

  • 3

    In a small bowl, mix the rolled oats, chopped walnuts, egg white, ground cinnamon, and ground nutmeg until well combined.

  • 4

    Spoon the oat mixture into the cavity of the apple, pressing gently to fill it.

  • 5

    Place the stuffed apple in a small baking dish. If desired, add a splash of water to the dish to keep the apple moist.

  • 6

    Bake for 25-30 minutes, or until the apple is tender and the topping is set and slightly crisp.

  • 7

    Remove from the oven and allow to cool slightly.

  • 8

    Serve the warm baked apple with a side of nonfat Greek yogurt for a refreshing contrast.

Warm Spiced Baked Apples with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Baked Apples with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Baked Apples with Crispy Oat Topping

Enjoy a comforting and nutritious dish featuring tender baked apples infused with aromatic spices, crowned with a crispy oat and walnut topping enriched with a touch of egg white for extra protein, and served with a cooling side of creamy nonfat Greek yogurt.

NUTRITION

373kcal
Protein
31.3g
Fat
7.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 cup nonfat Greek yogurt

1/4 cup rolled oats

1 tbsp chopped walnuts

1 large egg white

1/2 tsp ground cinnamon

1/8 tsp ground nutmeg

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Core the apple, creating a small cavity without cutting through the bottom.

  • 3

    In a small bowl, mix the rolled oats, chopped walnuts, egg white, ground cinnamon, and ground nutmeg until well combined.

  • 4

    Spoon the oat mixture into the cavity of the apple, pressing gently to fill it.

  • 5

    Place the stuffed apple in a small baking dish. If desired, add a splash of water to the dish to keep the apple moist.

  • 6

    Bake for 25-30 minutes, or until the apple is tender and the topping is set and slightly crisp.

  • 7

    Remove from the oven and allow to cool slightly.

  • 8

    Serve the warm baked apple with a side of nonfat Greek yogurt for a refreshing contrast.