Crispy Falafel with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini

Enjoy a wholesome twist on traditional falafel by blending chickpeas and edamame with fresh herbs and spices, then binding them with an egg to achieve a light and crispy texture. Served with a drizzle of silky tahini sauce, this dish delivers a well-rounded blend of savory flavors and satisfying crunch in every bite.

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NUTRITION

607kcal
Protein
33.3g
Fat
25.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/2 cup shelled edamame

1 large egg

1/4 cup chopped red onion

2 cloves garlic, minced

1/4 cup chopped fresh parsley

1/4 cup chopped fresh cilantro

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

1 tsp olive oil

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PREPARATION

  • 1

    In a food processor, combine the chickpeas, edamame, egg, red onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is coarsely blended, keeping some texture.

  • 2

    Form the mixture into small, even patties with your hands.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once shimmering, add your falafel patties and cook for about 3-4 minutes per side until golden and crispy.

  • 4

    For the creamy tahini sauce, place the tahini in a small bowl and thin it out with a little water and a squeeze of lemon juice if desired, stirring until smooth.

  • 5

    Plate the crispy falafel and drizzle with the tahini sauce. Serve warm.

Crispy Falafel with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini

Enjoy a wholesome twist on traditional falafel by blending chickpeas and edamame with fresh herbs and spices, then binding them with an egg to achieve a light and crispy texture. Served with a drizzle of silky tahini sauce, this dish delivers a well-rounded blend of savory flavors and satisfying crunch in every bite.

NUTRITION

607kcal
Protein
33.3g
Fat
25.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/2 cup shelled edamame

1 large egg

1/4 cup chopped red onion

2 cloves garlic, minced

1/4 cup chopped fresh parsley

1/4 cup chopped fresh cilantro

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

1 tsp olive oil

PREPARATION

  • 1

    In a food processor, combine the chickpeas, edamame, egg, red onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is coarsely blended, keeping some texture.

  • 2

    Form the mixture into small, even patties with your hands.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once shimmering, add your falafel patties and cook for about 3-4 minutes per side until golden and crispy.

  • 4

    For the creamy tahini sauce, place the tahini in a small bowl and thin it out with a little water and a squeeze of lemon juice if desired, stirring until smooth.

  • 5

    Plate the crispy falafel and drizzle with the tahini sauce. Serve warm.