Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of lemon and fresh herbs on succulent roasted chicken paired with crispy, caramelized Brussels sprouts. This dish marries zesty citrus with savory herbs for a comforting yet light meal that's as appealing visually as it is to your palate.

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NUTRITION

363kcal
Protein
48.1g
Fat
12.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

132 g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

Half a Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine half the olive oil, juice from half a lemon, minced garlic, and mixed fresh herbs. Season with salt and pepper to taste.

  • 3

    Rub the chicken breast thoroughly with the herb and lemon mixture, ensuring an even coating.

  • 4

    Trim the Brussels sprouts by removing the stem ends and any damaged outer leaves. Halve them for even roasting.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of lemon and fresh herbs on succulent roasted chicken paired with crispy, caramelized Brussels sprouts. This dish marries zesty citrus with savory herbs for a comforting yet light meal that's as appealing visually as it is to your palate.

NUTRITION

363kcal
Protein
48.1g
Fat
12.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

132 g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

Half a Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine half the olive oil, juice from half a lemon, minced garlic, and mixed fresh herbs. Season with salt and pepper to taste.

  • 3

    Rub the chicken breast thoroughly with the herb and lemon mixture, ensuring an even coating.

  • 4

    Trim the Brussels sprouts by removing the stem ends and any damaged outer leaves. Halve them for even roasting.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.