Name: Fresh Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1 cup black beans (drained, rinsed if canned); 1/2 cup shelled edamame; 2 tbsp crumbled feta cheese; 1 medium red bell pepper, chopped; 1/2 cup cherry tomatoes, halved; 1/2 tsp olive oil; 1 tbsp fresh lime juice; 2 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

A refreshing, nutrient-packed salad with fluffy quinoa, hearty black beans, tender edamame, crisp red bell pepper, juicy cherry tomatoes, and a sprinkle of tangy feta. Dressed lightly with olive oil and zesty lime juice, this salad is both satisfying and energizing, perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

13.1g

Carbs

80.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans (drained, rinsed if canned)

1/2 cup shelled edamame

2 tbsp crumbled feta cheese

1 medium red bell pepper, chopped

1/2 cup cherry tomatoes, halved

1/2 tsp olive oil

1 tbsp fresh lime juice

2 tbsp fresh cilantro, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.
2
Add the chopped red bell pepper and halved cherry tomatoes.
3
Drizzle with olive oil and fresh lime juice, then sprinkle with chopped cilantro.
4
Gently toss the mixture to evenly combine all ingredients.
5
Top the salad with crumbled feta cheese and adjust seasoning if desired.
6
Serve immediately or chill for 30 minutes to let the flavors meld.