Name: Spiced Ground Beef and Black Bean Bowl with Fluffy Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85g Lean Ground Beef (90% lean); 0.5 cup Black Beans, canned (rinsed); 0.5 cup Cooked Jasmine Rice; 1 tsp Cumin Powder; 1 tsp Chili Powder; 1 tsp Garlic Powder; 1 pinch Salt; 1 pinch Black Pepper

Spiced Ground Beef and Black Bean Bowl with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Black Bean Bowl with Fluffy Jasmine Rice

Savor a hearty bowl featuring lean, spiced ground beef paired with robust black beans and a serving of fluffy jasmine rice. This dish delivers a perfect blend of warm spices that elevate the savory flavors while ensuring a balanced meal that fits within your protein and calorie goals.

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NUTRITION

Protein

32.8g

Fat

11.8g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

85g Lean Ground Beef (90% lean)

0.5 cup Black Beans, canned (rinsed)

0.5 cup Cooked Jasmine Rice

1 tsp Cumin Powder

1 tsp Chili Powder

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat.
2
Add the lean ground beef to the skillet and break it apart. Cook until it begins to brown, about 4-5 minutes.
3
Stir in cumin powder, chili powder, garlic powder, salt, and black pepper. Continue cooking until the beef is fully browned and aromatic, about 2 minutes.
4
Gently fold in the rinsed black beans and allow them to heat through, about 2 more minutes.
5
In a serving bowl, layer the fluffy jasmine rice as the base.
6
Top the rice with the spiced ground beef and black bean mixture.
7
Finish with an optional garnish of additional black pepper or fresh herbs if desired, and serve warm.