YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a light olive oil finish. Complemented by crisp steamed green beans and a serving of nutty brown rice, this dish offers a harmonious blend of flavors while meeting your precise protein and calorie goals.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1/2 cup steamed Green Beans
1 tsp Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season both sides with salt and pepper (or your preferred seasoning).
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Once the oil is shimmering, add the salmon fillet skin-side down and sear for 3-4 minutes until a crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque in the center and reaches your desired level of doneness.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
Prepare brown rice according to package instructions, ensuring a 1/2 cup cooked portion is ready to serve.
Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.