Lean Ground Beef and Crispy Green Bean Skillet with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet with Garlic

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet with Garlic

Savor the robust flavors of lean ground beef mingled with crispy green beans and aromatic garlic in this hearty skillet dish. A simple yet satisfying meal perfect for any time of day, delivering a balanced bite of protein and vibrant crunch.

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NUTRITION

391kcal
Protein
36.7g
Fat
21.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 cup Green Beans

2 Garlic Cloves

1/4 cup Red Onion (chopped)

1 teaspoon Olive Oil

1 large Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and minced garlic for about 1-2 minutes until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Season with salt and pepper.

  • 4

    Toss in the green beans and continue to cook for another 4-5 minutes until the beans are tender-crisp.

  • 5

    In a small bowl, lightly beat the egg, then drizzle it into the skillet, stirring gently to incorporate and allow the egg to cook through.

  • 6

    Adjust seasoning as needed and serve hot.

Lean Ground Beef and Crispy Green Bean Skillet with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet with Garlic

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet with Garlic

Savor the robust flavors of lean ground beef mingled with crispy green beans and aromatic garlic in this hearty skillet dish. A simple yet satisfying meal perfect for any time of day, delivering a balanced bite of protein and vibrant crunch.

NUTRITION

391kcal
Protein
36.7g
Fat
21.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 cup Green Beans

2 Garlic Cloves

1/4 cup Red Onion (chopped)

1 teaspoon Olive Oil

1 large Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and minced garlic for about 1-2 minutes until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Season with salt and pepper.

  • 4

    Toss in the green beans and continue to cook for another 4-5 minutes until the beans are tender-crisp.

  • 5

    In a small bowl, lightly beat the egg, then drizzle it into the skillet, stirring gently to incorporate and allow the egg to cook through.

  • 6

    Adjust seasoning as needed and serve hot.