Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach; 1/2 cup halved cherry tomatoes (75g); 2 teaspoons olive oil; 1/2 avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant scramble blending the fluffiness of egg whites with creamy low-fat cottage cheese, complemented by fresh spinach and burst cherry tomatoes. Enhanced with a touch of olive oil and the rich creaminess of avocado, this dish delivers a harmonious balance of flavors and textures that will energize your morning.

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NUTRITION

Protein

33.1g

Fat

22.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (75g)

2 teaspoons olive oil

1/2 avocado

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and stir until it wilts, about 1-2 minutes.
3
Pour in the egg whites and gently stir, letting them begin to set.
4
Mix in the low-fat cottage cheese and halved cherry tomatoes, continuing to scramble until the egg whites are fully cooked, about 3-4 minutes.
5
Remove the skillet from heat and transfer the scramble to a bowl.
6
Top with sliced or diced avocado and gently fold it through.
7
Serve immediately and enjoy your nutritious, protein-packed breakfast.