Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this perfectly seared salmon fillet served alongside crisp steamed green beans and a bed of nutty brown rice, creating a balanced and vibrant dinner that delights both your palate and your fitness goals.

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NUTRITION

Protein

42.2g

Fat

27g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.
2
Season the salmon fillet on both sides lightly with salt and black pepper.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.
4
Turn the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is cooking, steam the green beans for 3-5 minutes until tender-crisp.
6
Simultaneously, prepare 1/2 cup of cooked brown rice following package instructions, if not already prepared.
7
Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.