Savory Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty yet balanced dish featuring lean ground beef, tender roasted sweet potato, and fluffy egg whites mixed with aromatic onions and red bell peppers. This savory hash is the perfect combination of savory, sweet, and a hint of smokiness, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
36g
Fat
11.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

Olive Oil Cooking Spray

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into roughly 1/2-inch cubes. Toss with a light spray of olive oil, a pinch of salt, and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and spray with olive oil. Add the diced onion and red bell pepper, sautéing for about 3-4 minutes until softened.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites over the beef and vegetables. Stir continuously until the egg whites are softly scrambled and fully incorporated.

  • 6

    Once the sweet potatoes are roasted, gently fold them into the skillet. Adjust seasoning if needed and serve warm.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty yet balanced dish featuring lean ground beef, tender roasted sweet potato, and fluffy egg whites mixed with aromatic onions and red bell peppers. This savory hash is the perfect combination of savory, sweet, and a hint of smokiness, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
36g
Fat
11.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

Olive Oil Cooking Spray

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into roughly 1/2-inch cubes. Toss with a light spray of olive oil, a pinch of salt, and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and spray with olive oil. Add the diced onion and red bell pepper, sautéing for about 3-4 minutes until softened.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites over the beef and vegetables. Stir continuously until the egg whites are softly scrambled and fully incorporated.

  • 6

    Once the sweet potatoes are roasted, gently fold them into the skillet. Adjust seasoning if needed and serve warm.