Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the zesty, aromatic flavors of tender lemon garlic chicken perfectly paired with crispy roasted broccoli. This one-pan delight offers a vibrant mix of textures and tastes, making it a wholesome and satisfying meal suited for any time of day.

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NUTRITION

364kcal
Protein
38.9g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, juice from half a lemon, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan, and drizzle half of the olive oil mixture over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli in the remaining olive oil mixture, coating evenly, and spread it out on the sheet pan in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 6

    Remove from the oven, let rest briefly, then serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the zesty, aromatic flavors of tender lemon garlic chicken perfectly paired with crispy roasted broccoli. This one-pan delight offers a vibrant mix of textures and tastes, making it a wholesome and satisfying meal suited for any time of day.

NUTRITION

364kcal
Protein
38.9g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, juice from half a lemon, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan, and drizzle half of the olive oil mixture over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli in the remaining olive oil mixture, coating evenly, and spread it out on the sheet pan in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 6

    Remove from the oven, let rest briefly, then serve warm.