Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Enjoy a warm, comforting bowl of chicken and vegetable stew, brimming with tender chunks of chicken and fresh veggies, crowned with light, herbed dumplings that absorb the rich, savory broth. It's a satisfying, balanced meal perfect for any time of day.

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NUTRITION

374kcal
Protein
44.4g
Fat
5.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 Tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Dice the chicken breast into bite size pieces and set aside.

  • 2

    Chop the carrot, celery, and quarter onion into evenly-sized pieces.

  • 3

    In a large pot, sauté the onion in a small amount of water or a dash of olive oil over medium heat until translucent.

  • 4

    Add the carrot and celery to the pot and cook for 3-4 minutes until they begin to soften.

  • 5

    Pour in the low sodium chicken broth and add the chicken pieces. Bring the stew to a gentle simmer and let it cook for about 10 minutes until the chicken is almost cooked through.

  • 6

    While the stew simmers, prepare the herbed dumpling batter by combining the whole wheat flour, egg white, and chopped fresh herbs in a small bowl. Stir until just combined.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 8

    Cover the pot and allow the dumplings to steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 9

    Give the stew a gentle stir to incorporate the dumplings and serve hot.

Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Enjoy a warm, comforting bowl of chicken and vegetable stew, brimming with tender chunks of chicken and fresh veggies, crowned with light, herbed dumplings that absorb the rich, savory broth. It's a satisfying, balanced meal perfect for any time of day.

NUTRITION

374kcal
Protein
44.4g
Fat
5.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 Tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Dice the chicken breast into bite size pieces and set aside.

  • 2

    Chop the carrot, celery, and quarter onion into evenly-sized pieces.

  • 3

    In a large pot, sauté the onion in a small amount of water or a dash of olive oil over medium heat until translucent.

  • 4

    Add the carrot and celery to the pot and cook for 3-4 minutes until they begin to soften.

  • 5

    Pour in the low sodium chicken broth and add the chicken pieces. Bring the stew to a gentle simmer and let it cook for about 10 minutes until the chicken is almost cooked through.

  • 6

    While the stew simmers, prepare the herbed dumpling batter by combining the whole wheat flour, egg white, and chopped fresh herbs in a small bowl. Stir until just combined.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 8

    Cover the pot and allow the dumplings to steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 9

    Give the stew a gentle stir to incorporate the dumplings and serve hot.