Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty yet balanced meal featuring lean ground beef, nutrient-packed black beans, and a melty layer of low-fat cheese, all combined in a warm, whole wheat tortilla bake. This dish delivers a delightful mix of savory flavors and textures while keeping your macros in check.

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NUTRITION

499kcal
Protein
44.1g
Fat
17g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1/2 cup cooked black beans

1 whole wheat 6-inch tortilla

1/4 cup low-fat shredded cheddar cheese

1/4 cup mild salsa

1/4 cup diced tomatoes

2 tablespoons finely chopped red onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the lean ground beef in a non-stick skillet over medium heat until browned, breaking it up into crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the black beans, diced tomatoes, and red onion. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and bean mixture over the tortilla, then drizzle with salsa.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from oven, slice into portions, and serve warm. Enjoy your nutrient-packed tortilla bake!

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty yet balanced meal featuring lean ground beef, nutrient-packed black beans, and a melty layer of low-fat cheese, all combined in a warm, whole wheat tortilla bake. This dish delivers a delightful mix of savory flavors and textures while keeping your macros in check.

NUTRITION

499kcal
Protein
44.1g
Fat
17g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1/2 cup cooked black beans

1 whole wheat 6-inch tortilla

1/4 cup low-fat shredded cheddar cheese

1/4 cup mild salsa

1/4 cup diced tomatoes

2 tablespoons finely chopped red onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the lean ground beef in a non-stick skillet over medium heat until browned, breaking it up into crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the black beans, diced tomatoes, and red onion. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and bean mixture over the tortilla, then drizzle with salsa.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 7

    Remove from oven, slice into portions, and serve warm. Enjoy your nutrient-packed tortilla bake!