Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate sear of a perfectly seasoned salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite combines a healthy balance of rich flavors and textures, making it a fulfilling, nutrient-dense dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

27.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side up in the skillet, searing for about 4 minutes on each side, or until the interior reaches your preferred level of doneness.
4
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
5
Prepare the brown rice if not pre-cooked, bringing cooked rice to serving temperature.
6
Plate the salmon alongside steamed asparagus and a serving of brown rice, and serve immediately.