Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Frittata

Enjoy a light yet protein-packed baked frittata bursting with fresh spinach, vibrant red bell pepper, and cooling feta cheese. This versatile dish is perfect any time of day, offering creamy eggs combined with a medley of vegetables for an energizing start or refreshing finish to your meal.

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NUTRITION

449kcal
Protein
37.9g
Fat
28g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Cherry Tomatoes (approx 40g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1/4 cup Diced Red Bell Pepper (approx 40g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 clove Garlic (approx 3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the chopped fresh spinach, halved cherry tomatoes, diced red bell pepper, and minced garlic.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and the edges begin to pull away from the dish.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your protein-rich frittata.

Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Frittata

Enjoy a light yet protein-packed baked frittata bursting with fresh spinach, vibrant red bell pepper, and cooling feta cheese. This versatile dish is perfect any time of day, offering creamy eggs combined with a medley of vegetables for an energizing start or refreshing finish to your meal.

NUTRITION

449kcal
Protein
37.9g
Fat
28g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Cherry Tomatoes (approx 40g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1/4 cup Diced Red Bell Pepper (approx 40g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 clove Garlic (approx 3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the chopped fresh spinach, halved cherry tomatoes, diced red bell pepper, and minced garlic.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and the edges begin to pull away from the dish.

  • 6

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your protein-rich frittata.