YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage
Delight in a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, lean turkey sausage slices, sautéed bell peppers and onions, and perfectly cooked eggs. This dish delivers a satisfying balance of textures and flavors—crisp edges, savory herbs, and rich, savory notes—that makes it a versatile meal for any time of day.
INGREDIENTS
1 medium Sweet Potato
3 ounces Lean Turkey Sausage
3 large Eggs
1/2 red Bell Pepper
1 small Onion
1 teaspoon Olive Oil
1 cup Spinach
Salt and Pepper to taste
PREPARATION
Wash and dice the sweet potato into small, even cubes. Optionally, you can parboil the cubes for a few minutes to ensure a tender interior.
Slice the lean turkey sausage into rounds or half-moons.
Dice the small onion and chop the bell pepper into bite-sized pieces.
In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the onion and bell pepper until they soften, about 3-4 minutes.
Add the sweet potato cubes and turkey sausage slices to the skillet. Season with salt and pepper as desired. Cook, stirring occasionally, until the sweet potato is tender and the sausage is heated through with a crispy edge, approximately 8-10 minutes.
Push the hash to the side of the skillet and add in the spinach. Allow it to wilt slightly, then mix through.
Make small wells in the hash and crack in the eggs. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes, or longer if you prefer firmer yolks.
Gently mix the eggs with the hash and serve immediately.