Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 100g); 1/4 cup low-fat cottage cheese (approx 62g); 1 cup fresh spinach; 1/2 medium avocado; 1 slice whole grain bread; 1 tablespoon olive oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, nutrient-packed breakfast scramble featuring fluffy egg whites and tender spinach tossed with a dollop of creamy cottage cheese, served alongside velvety slices of avocado and a toasted whole grain slice, all finished with a drizzle of olive oil for a rich, satisfying start to your day.

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NUTRITION

Protein

23.2g

Fat

27.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1/4 cup low-fat cottage cheese (approx 62g)

1 cup fresh spinach

1/2 medium avocado

1 slice whole grain bread

1 tablespoon olive oil

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PREPARATION

1
Spray a non-stick skillet with a little olive oil or heat the tablespoon of olive oil in the pan over medium heat.
2
Add the fresh spinach to the pan and gently sauté until slightly wilted, about 1-2 minutes.
3
Pour in the egg whites and cook over medium heat, gently stirring to form soft curds.
4
When the eggs are nearly set, fold in the low-fat cottage cheese and continue to stir until evenly mixed and heated through.
5
While the eggs finish cooking, toast the slice of whole grain bread until golden.
6
Plate the egg scramble and top with sliced avocado. Serve with the toasted bread on the side.
7
Season with salt and pepper or your favorite herbs, if desired.