Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 5-ounce salmon fillet, crisp garlic-infused green beans sautéed in a hint of olive oil, and a half-cup of nutty brown rice. This meal delivers a satisfying profile of lean protein and wholesome carbs with a burst of fresh garlic flavor, making it a delicious and nutritious choice.

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NUTRITION

473kcal
Protein
33.7g
Fat
23.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, sautéing for 4-5 minutes until just tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 5-ounce salmon fillet, crisp garlic-infused green beans sautéed in a hint of olive oil, and a half-cup of nutty brown rice. This meal delivers a satisfying profile of lean protein and wholesome carbs with a burst of fresh garlic flavor, making it a delicious and nutritious choice.

NUTRITION

473kcal
Protein
33.7g
Fat
23.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, sautéing for 4-5 minutes until just tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.