Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

Savor the bright tanginess of lemon and the savory depth of garlic as they elevate perfectly pan-seared pork chops, complemented by crispy, roasted Brussels sprouts. This dish delivers a satisfying balance of lean protein and fresh vegetables with a hint of spice and a drizzle of olive oil for extra richness.

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NUTRITION

385kcal
Protein
34.6g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Loin Chop (boneless)

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic cloves

Salt and Pepper to taste

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and a pinch of red pepper flakes if desired.

  • 2

    Zest the lemon and then squeeze the juice from half the lemon; mince the garlic cloves finely.

  • 3

    Heat the olive oil in a skillet over medium-high heat. When the oil shimmers, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches around 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest. In the same pan, add the minced garlic and lemon zest, stirring briefly to infuse the oil.

  • 5

    Toss the Brussels sprouts in the pan with the garlic mixture, cooking them until they are tender and slightly crispy on the edges, about 5-7 minutes. Squeeze a little lemon juice over them as they finish cooking.

  • 6

    Plate the pork chop alongside the roasted Brussels sprouts and serve with a final drizzle of lemon-infused olive oil if desired.

Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Pork Chops with Crispy Brussels Sprouts

Savor the bright tanginess of lemon and the savory depth of garlic as they elevate perfectly pan-seared pork chops, complemented by crispy, roasted Brussels sprouts. This dish delivers a satisfying balance of lean protein and fresh vegetables with a hint of spice and a drizzle of olive oil for extra richness.

NUTRITION

385kcal
Protein
34.6g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Loin Chop (boneless)

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic cloves

Salt and Pepper to taste

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and a pinch of red pepper flakes if desired.

  • 2

    Zest the lemon and then squeeze the juice from half the lemon; mince the garlic cloves finely.

  • 3

    Heat the olive oil in a skillet over medium-high heat. When the oil shimmers, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches around 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest. In the same pan, add the minced garlic and lemon zest, stirring briefly to infuse the oil.

  • 5

    Toss the Brussels sprouts in the pan with the garlic mixture, cooking them until they are tender and slightly crispy on the edges, about 5-7 minutes. Squeeze a little lemon juice over them as they finish cooking.

  • 6

    Plate the pork chop alongside the roasted Brussels sprouts and serve with a final drizzle of lemon-infused olive oil if desired.