YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a light yet satisfying dish featuring a seasoned, crispy chicken breast topped with a modest layer of tangy marinara and melted Parmesan. Paired with perfectly roasted broccoli drizzled with a hint of olive oil, this meal delivers a delicious balance of protein and vibrant flavors while fitting neatly into your daily nutritional targets.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/8 cup Shredded Parmesan Cheese
1 Egg
1/4 cup Marinara Sauce
1 cup Roasted Broccoli
1/2 tbsp Olive Oil
PREPARATION
Preheat your oven to 425°F to prepare the roasted broccoli.
In a shallow bowl, lightly beat the egg. In a separate dish, combine the whole wheat breadcrumbs with shredded Parmesan cheese and a pinch of dried Italian seasoning or garlic powder if desired.
Dip the chicken breast into the beaten egg, then coat evenly with the breadcrumb mixture.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken breast for 2 minutes on each side until it begins to form a crisp coating.
Transfer the chicken to a baking sheet. Spoon a thin layer of marinara sauce over the chicken.
Place the chicken in the oven and bake for 12-15 minutes, or until the chicken is cooked through and the coating turns golden.
Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.
Plate the crispy chicken alongside the roasted broccoli and serve immediately.